Bagaimana Cara Memasak Salad Sawi Putih Tuna (menu diet) yang Menggugah Selera

Salad Sawi Putih Tuna (menu diet). Menu simple dan mudah untuk di praktekkan setiap hari. dengan budget yang murah pula. Chicken Egg Roll Dan Salad Ala Hokben Rasanya Mirip Banget!! Learn to make delicious, flavorful and low cholesterol tuna salad without mayonnaise.

Berbagai variasi resep salad sayur di Indonesia sangat banyak dan beragam. The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories. This was pretty good a basic tuna salad. Bunda dapat memasak Salad Sawi Putih Tuna (menu diet) menggunakan 8 bumbu dan dalam 5 tahapan. Begini cara menyiapkan masakannya.

Bahan-bahan yang dibutuhkan Salad Sawi Putih Tuna (menu diet)

1. Siapkan sawi putih yang sudah diiris tipis sebanyak 1 genggam.
2. Siapkan bawang bombay, iris tipis sebanyak 1/4 buah.
3. Siapkan garam sebanyak secukupnya.
4. Olah Dressing sebanyak .
5. Olah tuna kaleng sebanyak 1-2 sdm.
6. Bunda dapat Siapkan mayonnaise sebanyak 1 sdm.
7. Bunda dapat Siapkan air lemon sebanyak 1 sdm.
8. Bunda dapat Siapkan Merica sebanyak secukupnya.

I added a little table spice blend to give it some zing. To the reviewer who was disappointed because this recipe Pretty good for a no mayo tuna salad. I did use a couple dollops of thick greek style plain yogurt tho as a kind of glue. I also didnt use sweet pickles.

Langkah-langkah Untuk Membuat Salad Sawi Putih Tuna (menu diet)

1. Cuci bersih sawi putih. Tambahkan 1/2 sdt garam, aduk rata. Biarkan 10 menit.
2. Beri sedikit garam ke irisan bawang bombay, biarkan 10 menit..
3. Bilas sawi putih dan bawang bombay. Peras sampai agak kesat/tidak berair. Campurkan dan sisihkan di mangkok..
4. Campurkan semua bahan dressing, aduk rata..
5. Masukkan dressing ke mangkok salad. Aduk rata dan sajikan..

How To Make The Perfect Tuna Salad. There's not much to making tuna salad, really. My husband often just mixes the tuna with mayo and a few I also like water-packed tuna, partly because I think it has a cleaner tuna flavor, and also because I figure I'm adding enough calories to my sandwich with. This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful. This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any day of the week!